Negative calorie foods are group of vegetables and fruits, that have “negative calorie effect”. The idea is that when we consume these negative calorie list foods, our body use more energy to digest these foods than the foods provide to the body, so we burn off some calories just by eating.
We know that our bodies do use up energy in digesting food. In fact, it is believed that about ten percent of the calories from a meal are burned up while your body digests and processes the foods. That still leaves you with ninety percent of the calories. The second part of the secret is that those calories are very low and very healthy compared to the calories in fat, sugar, meat and refined junk foods. You can eat all of the green veggies you want and still lose weight.
When you eat raw vegetarian foods instead of processed fatty foods, you certainly do ingest fewer calories, and your body also burns up more calories in digestion. You feel way more full and satisfied. Your body gets the vitamins and minerals it wants so you may not feel so many cravings.
Here is a negative calorie list that help you to lose weight without feeling hungry:
Vegetables:
– Asparagus
– Beets
-Broccoli
– Cabbage
– Carrots
– Cauliflower
– Celery
– Chicory
– Chili Peppers
– Cucumbers
– Endive
– Garlic
– Lettuce
– Onions
– Spinach
– Turnip
– Zucchini
Fruits:
– Apples
– Cantaloupe
– Cranberries
– Grapefruit
– Lemons
– Mangoes
– Oranges
– Papayas
– Pineapple
– Raspberries
– Strawberries
– Tangerines
– Watermelon
Negative Calorie List 